I promise you there is something cool to explore close to your home, and if you go there, you'll feel like you actually got a break.

I've recently realized that feeling old is more than just how old you physically feel (or are). To combat that feeling, spend time with friends and live for today.

There is no one-size-fits-all approach to eating healthfully. Different experts espouse different approaches, but it all really comes down to your own body chemistry, life stage, and medical situation. So, efforts to stay on top of nutritional advice is a losing battle, in my opinion. Within reason, you do you and enjoy life.

How do we celebrate a new year which could easily be a dumpster fire? Concentrate on things which make you happy, to the exclusion of pretty much all else (in spurts).

Ask yourself, "am I going to regret this decision?" If the answer is yes, it is my firm belief you should heed your inner inclination, difficult though it may be, and just say no. I even offer polite ways to do so.

Thanksgiving feels different this year for many people and families. Let's respect the need for self-care this year.

Feeling happy & joyful this time of year? That's GREAT! If not, you're not alone and do not need to go over the top pretending you are.