There is no one-size-fits-all approach to eating healthfully. Different experts espouse different approaches, but it all really comes down to your own body chemistry, life stage, and medical situation. So, efforts to stay on top of nutritional advice is a losing battle, in my opinion. Within reason, you do you and enjoy life.

Hearty, tasty, and vegetarian (or vegan), this is a good recipe to keep around. I make it a few times a year, and keep some uncooked burritos in the freezer for those emergency situations!

Healthy, delicious, easy, and quick: Cilantro Lime Shrimp checks all the boxes and is a dinner favorite around here.

Making the most of in-season tomatoes and green beans, this fish dish is QUICK, SIMPLE, HEALTHY & DELICIOUS! Trust me on this.

You know I am a fan of using in-season produce, and this healthy salad is a summer favorite around here. Give it a try!

Sweet, SO SIMPLE, healthy, and delicious; this may be the perfect recipe for applesauce. Plus, you can freeze it!!

Hearty, tasty, potentially vegetarian, and easy, this recipe for split pea soup is a keeper.

This is a healthy, simple, unfussy, quick, and delicious dinner. Easy one-pan roasted fish & artichokes I recently learned that CANNED ARTICHOKES can be roasted! Seriously, who would have thought that?! Now, I roast fresh veggies all the time (toss in olive oil, season with salt, pepper, and garlic powder or whatever seasoning you want, and roast at 425 degrees for between 10-20 minutes depending on the veggie). But it never occurred to me that you can roast canned vegetab

Black bean tacos with a cilantro lime slaw is a quick, delicious and vegetarian dinner. Did I say delicious?

A delicious fruit salad with less chopping and more flavor lies in using canned diced peaches in light syrup and pomegranate seeds.